Simple. Green. Delicious.

In our quest to be healthier, I've been searching for ways to keep our meals both healthy AND interesting. I have failed at healthy eating when all I make every meal is chicken and vegetables. I need some variety, y'all!

I'm not an earlier riser, so the most important meal of the day --breakfast-- doesn't get the attention it should. It usually consists of to go coffee and a piece of fruit or hard boiled egg on a good day. I wanted something delicious AND filling, but was having a hard time figuring out what that was. And then I stumbled upon Simple Green Smoothies. The two gals who created this lovely website have made getting a dose of veggies and fruit super easy. I mean, STUPID easy.

I signed up for their FREE 30-Day challenge and it's been super fun. Every week I get an email with a shopping list and recipes. Each recipe makes about 2 smoothies + a little more because I'm not so great on measuring stuff out. I blend everything the night before, pour it into mason jars and pop them in the fridge for the next morning. Each smoothie has either kale or spinach, a liquid (usually coconut milk or almond milk) and various fruits. They taste awesome, y'all! If they weren't almost always green in color, you'd never know you were drinking a cup of leafy greens!

I have learned a couple of things from blending smoothies, though. The first being to blend your leafy greens with liquid before throwing anything else in there. I blend them on high for awhile in order to prevent there being giant chunks of spinach in my teeth after enjoying said smoothie. It's also recommended to blend at least one frozen fruit combined with fresh fruit, too. This keeps them cold and the consistency is yummy! Note: when adding frozen fruit to already blended liquid, do your best not to plop it in too hard...

Not so awesome.

I've also learned that you can freeze your greens! I've always had an issue with greens going bad before I can use them, so this trick really helps.

Check them out and give it a try. It really is simple and they really are good, y'all!

Comments

Daughter.

When you're estranged from not one, but basically both parents, the heaviness of that can still be palpable. Most days, most weeks, and months even, it's fine. I've learned to navigate questions like, "Where do your parents live?" or the weird feeling in my gut when someone says, "Oh, my mom sent me this from this favorite place of mine." I've learned how to adjust to Mother's and Father's Days by staying off of social media and doing something that makes me happy like getting out into nature. Some of these times are better than others. Here's the thing: whether or not the choice to go no contact with the two people who were supposed to show you all the basis of love was good or not, is incredibly difficult. Because social media is what it is, yesterday was apparently "International Daughters Day". It didn't bother me so much yesterday, but this morning wasn't off to a great start and for some reason, I felt agitated. I ...

Goodbye.

“I don’t know if I should congratulate you or console you.” - Craig “How about both?” - Me This was a conversation in our kitchen earlier this week. After a year and a half of weekly therapy, I had my last session with my therapist Tuesday. Not because I was over it or because it wasn’t working or because he retired. Nope. Because we got to a place where we could both say I’ve got the tools I need to move on. I have to say that there is no timeline for therapy and every situation is unique. I moved on from intensive therapy with my therapist because that it was worked for ME. I am certainly no expert and I have a feeling this isn’t the end of my therapy forever, but I do know that my experience with the right person allowed me to heal in ways I literally never thought possible. And it gave me the experience of a healthy “goodbye”. I was never prepared for that, so when we set an end date (not-so-coincidentally my Nanna’s birthday), it was hard to process. No one talks ab...

Bikes!

Twenty years ago this month, I moved to Georgia and got a job at a local bike shop. My long-term boyfriend from my early twenties was an avid cyclist and bike mechanic. He had gotten a job wrenching at a local shop, Bicycles Unlimited. I was 19 and looking for a retail job since, at that point, it was all I knew. The shop was owned by a family and they were welcoming to this young girl working there with ZERO experience. I started on the sales floor and moved on to inventory management. It was my first foray into the inner workings of small businesses. More importantly, this was my introduction to the bicycle industry which has been one of the most meaningful relationships I've ever had. I'd say 75% of the people I know in my life can be credited to a bicycle. Whether it be through rides, shops, or sponsors... I have met some of the most inspiring and influential people because of a BIKE. Some of the most fulfilling experiences I've had have been on a bike or because of bi...

A Lovely Life

Looking For Something?