Motivational Monday

Sorry for the absence, y'all. We've been working on our home, enjoying each other and getting back to normal after a pretty intense Winter with work. More on all of that later! For now, I hope you have a lovely day!

"I hope everyone that is reading this is having a really good day. And if you are not, just know that in every new minute that passes you have an opportunity to change that."

-- Gillian Anderson

"Probably the worst time in a person's life is when they have to kill a family member because they are the devil. But otherwise it's been a pretty good day."

-- Emo Philips

"You have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishment!"

-- Aly Raisman

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Goodbye.

“I don’t know if I should congratulate you or console you.” - Craig “How about both?” - Me This was a conversation in our kitchen earlier this week. After a year and a half of weekly therapy, I had my last session with my therapist Tuesday. Not because I was over it or because it wasn’t working or because he retired. Nope. Because we got to a place where we could both say I’ve got the tools I need to move on. I have to say that there is no timeline for therapy and every situation is unique. I moved on from intensive therapy with my therapist because that it was worked for ME. I am certainly no expert and I have a feeling this isn’t the end of my therapy forever, but I do know that my experience with the right person allowed me to heal in ways I literally never thought possible. And it gave me the experience of a healthy “goodbye”. I was never prepared for that, so when we set an end date (not-so-coincidentally my Nanna’s birthday), it was hard to process. No one talks about

November 19th

There's apparently something about November 19th and changes in my life... 2 years ago: moving out of the ex's house 1 year ago: announcing that I was making the big move to beautiful Colorado Today: planning my next big adventure! After 2 years of major life changes and constant adjustment, I'm finally feeling like a settled human being. So, I've decided that 2018 is going to be the year I push myself physically and mentally. 2 half marathons are on the schedule along with the most exciting part: a multi day bike adventure with an assisted athlete here in Colorado in support of The Kyle Pease Foundation !! I've learned enough about myself that I will not agree to push myself hard physically for any length of time unless there is another person who is behind the WHY. Doing this in partnership with another athlete who necessarily wouldn't be able to otherwise, is enough to get my ass off my couch and get it done! Details are still being worke

It's a Funny Feeling

Let's be honest, I've been riding my bike more this year than the last 3 years COMBINED. While that's sad for the last couple of summers, it's great for this one. And this girl. Thanks to some riding buddies who are calm and patient, I've been able to get out and ride more in the city whereas before even the thought of riding in Buckhead scared the living daylights out of me. I've encouraged myself when I really, REALLY don't want to ride and would prefer to go home after a long day and drink a glass of wine. I've pushed myself to go a little further than I felt I could. I faced some fears. Riding over I-285 during rush hour traffic giggling because I was having a way better time than those commuters! I was out this evening by myself on a local rail-to-trail and it was glorious. The trail was quiet with very few people on it, the weather was great and I just felt good! I trucked along at my best pace yet and kept thinking to myself how

A Lovely Life

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