Skip to main content

Whoops.

Well. Here we are. 381 days later. 

My last post was December 31, 2019, and had a rather hopeful tone. Then 2020 said "grab my beer" and the world slowly fell into shambles. You know. We ALL know. And, if for some miracle, you've been living under a rock just Google 2020. And that's enough about that for now.

The last several months have been nothing short of a mind fuck, shit show. (BTW, as a refresher, this blog is not SFW or children) I've had to re-evaluate every aspect of my life, most importantly my mental health. 

I've been searching for ways to re-center and find my way back to Helen. Baby steps.

And this blog is one of them. I'd like to spend less time anger-scrolling on Facebook and more time putting my thoughts into words here. It's my little corner of the world that a small group of people can join in if they want.

I have a lot of thoughts I want to share moving forward. But there's time for that.

For now, I want to re-start this with a little bit of happiness. I found this after a YouTube rabbit hole one night of searching Mr. Rogers and had forgotten how impactful he was on my life and the lives of millions of adults who are currently struggling through a dumpster fire of an environment. After watching the documentary on him, Won't You Be My Neighbor, I realized we could all use a little of his goodness.

I invite you to take a few minutes to watch this and think of the people who loved you and helped you become who you are. 

A friend watched this and replied with, "I have a few thank yous to write...some of which won't ever be sent."

This, for me, is one of the most basic mindfulness practices out there: to take a moment to think of people who loved us along the way. Some are here, some have passed, some came for a while and went, but they will forever have an impact on our lovely lives.

Who did you think of?

Labels:

Comments

Post a Comment

Questions? Comments? Share away!

Buzz kill? Keep on moving!

Popular posts from this blog

Goodbye.

 “I don’t know if I should congratulate you or console you.” - Craig “How about both?” - Me This was a conversation in our kitchen earlier this week. After a year and a half of weekly therapy, I had my last session with my therapist Tuesday. Not because I was over it or because it wasn’t working or because he retired. Nope. Because we got to a place where we could both say I’ve got the tools I need to move on. I have to say that there is no timeline for therapy and every situation is unique. I moved on from intensive therapy with my therapist because that it was worked for ME. I am certainly no expert and I have a feeling this isn’t the end of my therapy forever, but I do know that my experience with the right person allowed me to heal in ways I literally never thought possible. And it gave me the experience of a healthy “goodbye”. I was never prepared for that, so when we set an end date (not-so-coincidentally my Nanna’s birthday), it was hard to process. No one talks about
Post a Comment
Read more

It's a Funny Feeling

Let's be honest, I've been riding my bike more this year than the last 3 years COMBINED. While that's sad for the last couple of summers, it's great for this one. And this girl.  Thanks to some riding buddies who are calm and patient, I've been able to get out and ride more in the city whereas before even the thought of riding in Buckhead scared the living daylights out of me. I've encouraged myself when I really, REALLY don't want to ride and would prefer to go home after a long day and drink a glass of wine. I've pushed myself to go a little further than I felt I could. I faced some fears. Riding over I-285 during rush hour traffic giggling because I was having a way better time than those commuters! I was out this evening by myself on a local rail-to-trail and it was glorious. The trail was quiet with very few people on it, the weather was great and I just felt good! I trucked along at my best pace yet and kept thinking to myself how
Post a Comment
Read more

Patsy.

A friend sent this video to me and when I watched it, I was struck more by the feelings it brought up around the content than the story itself.  Christen Reighter's story is an interesting and frustrating insight into what it means to NOT want a child. I invite you to watch this. Her experience is not unique and needs to be talked about. Even if you have kids. Or want them. What struck me most was what she says during her TedTalk: "I have believed having children was an extension of womanhood, not the definition." Truth is, I've been struggling with this lately. Not the fact that I'm longing for children. I'd be fibbing if I said there is a very tiny part of me that wonders what this will feel like when I get to the end of life. HOWEVER. That feeling isn't strong enough for me to want to find out. I don't feel like having children should be thought of as a "keeping the fingers crossed" kind of situation. If you aren't sure you'l
2 comments
Read more